The bodies on these competitors hearkened back to the classic 1970 and 80s look, and those who have an interest in bodybuilding history and a nose for the new and exciting have plenty to be happy about. A tiny powerhouse moves through the crowded aisles at the 2012 mr. Training with weights help with weight loss and cardio conditioning. You may have first heard of dana linn bailey from her viral videos, but this bastion of muscle now has a pro card with her name on it. Dana linn bailey guest posing at the 2014 npc natural ohio. Juliana malacarne wins in a battle, edges out dana linn bailey. July 2, 2014 alright for the next 2 hours ill be answering questions as best i can. Bailey took 2014 off from competition in preparation of the olympia. That doesnt look like any jacked guy ive ever seen. Dana linn bailey ahhhhh, my favorite set of the tri color collection.
Facebook is showing information to help you better understand the purpose of a page. When i saw her journal being sold i thought man that looks remarkably like field notes. Dana linn bailey is an american ifbb bodybuilder who has become the postergirl for female bodybuilding. Rather be healthy, happy and satisfied with myself both inside and out. She took first place at the 20 olympia and 20 dallas europa. Dana linn bailey why im not doing the olympia by now, you have all figured out that i decided not to compete in this years olympia womens physique showdown. Dana linn baileys top 10 gym essentials flag nor fail. I do not count carbs, i do not weigh anything, i do not record anythingi just eat. Blocked on moble because of music playing in the background limited handprinted apparel we have no rights to the music playing in the gym.
There are many figure competitors and female body builders out there but dana is the best of the best, hands down. Olympia flex lewis camp up to the warhouse gym for a camp. Dana linn was recruited to play soccer for west chester university, as a starting defender and help lead her team to ncaa s and playoffs. Today, we are looking at the top 7 reasons to love dana linn bailey. High intensity 5day split we all have busy lives and fitting the gym into our day can seem like the most daunting task. Ms physique olympia dana linn bailey, dlb is 8 days away from the 2014 olympia limited handprinted apparel. But whilst i was at the fit expo, a friend said i should meet dana linn bailey and tell her about kamp konfidence, and that she was really nice and would probably help us by posting something on social media.
Dana linn bailey totals 865 lbs at first powerlifting meet. In a fiercely close battle between juliana malacarne and defending champion dana linn bailey, the brazilian malacarne emerged victorious. Dana linn bailey its me again height 163 cm 54 2 cm 1 inches. Dana linn bailey olympia prep day 20 back hs trainer. Malacarne and defending champion dana linn bailey, the brazilian.
The las vegas convention center once again played host to many of the activities taking place on this enormous weekend, and one of the most anticipated was the maiden voyage of the newly created womens physique division. Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the npc. Dlb 2014 olympia prep book prep book, dana linn bailey. Dana linn bailey olympia prep hs workout collection. When it comes to women who compete in bodybuilding, physique or bikini competitions it is 100 percent certain that the winners of each division have their diet tuned into perfection. For those that dont know, she is a world famous bodybuilder and one of the best in the business. Dana linn bailey is switching to powerlifting barbend.
Dana linn bailey out of the olympia is a great move in my opinion and i think youll see more people doing this. Daily workouts, tips and motivation straight from dana linn bailey. How dana linn bailey built big legs muscular development. I have always been very active and competing my entire life, starting at age 5 being the youngest member of the swim team. How dana linn bailey built big legs exercises to get your legs growing. Free newsletters need help achieving your fitness goals. Posing day after winning the olympia dana linn bailey. This year rob and dana linn bailey will be hosting the 5th annual veterans outreach workout vow at the warhouse gym on saturday june 8th, 2019. The national physique committee is the premier amateur physique organization in the world. Download dana linn baileys routine what is your diet like.
This will give her that shredded look, while still retaining a solid amount of muscle. By shredded beyond absolute updated about 6 years ago. I was a 5sport athlete that thrived on competition and sports. Heres dana linn bailey diet plan with other dana bailey diet details dana linn bailey has the best workouts to get fit. Onward flag nor fail limited handprinted apparel dlb prep book. Since she was a young child, it was obvious that she was sporty and athletic. It was never meant to be seen by anyone and im not gonna lie, makes me a. Getting there early allowed them to acclimate and prepare. The ifbbs newest division finally has an olympia winner. Her steroid use has allowed her to build a body that she now trades off as being natural. Dana linn bailey born may 30, 1983 is an american professional body builder and business owner. Explore dana linn baileys biography, personal life, family and real age. Bailey shared a photo on instagram recapping the day. At the age of 28, she was the first woman to become a professional physique competitor in the npc and the ifbb.
This handsdown favorite gave it her all and is now the face of physique. A huge blue flower sits tucked behind her ear, and her sharp, purplestreaked hair is almost as cut as her arm muscles. Baileys last time on the olympia stage was in the fall of 2014. I received my dana linn bailey olympia prep 2014 journal in the mail today.
Dana linn bailey author of olympia prep 2014 goodreads. Ms physique olympia dana linn bailey, dlb is 8 days away from the 2014 olympia limited handprinted. Your workout doesnt need to be 2 hours long to be a good workout. Many of those athletes graduated to successful careers in the ifbb professional league, a list that includes 24 olympia and 38 arnold classic winners. Jose raymond and dana linn bailey shoulders workout 4 weeks to 2014 arnold classic. From power cleans to ring pullups to quadblasting box jumps, these exercises are guaranteed to burn fat, build serious muscle, and get you ripped from head to toe. Looks like dana linn bailey is trying to compete in the mr olympia. Prep book image by caroline ezell on wod dana linn bailey, linn.
Dana linn bailey was completely jacked and shredded. Wake up to yourselves you gullible, ignorant fools. Dlb 2014 olympia prep book dana linn bailey, workout log. She won the new york pro championship womens physique category in 2012, 20, and 2014. Putting all that time,money and mental focus into a olympia prep only detracts from their business and fans.
During dana s prep for olympia i noticed she was doing something that sh. Baileys last appearance at the olympia contest was in 2014, and the usapl requires its athletes to have been drug free for at least. Cancel at any time during the trial and you will not be charged. Now we roll into the gym like were prepping for a special ops mission with our lifting belts, multiple pairs of shoes, knee sleeves, wrist wraps, deadlifting straps, headphones, supplements, nose tork, chalk, ipads, and bags of sour patch kids for that intra glucose spike. You can see just that in her videos posted on youtube and social media.
Can you please give me a routine andor any tips on how to get my legs growing. For access to exclusive fitness advice, interviews, and more, subscribe on youtube. She has gained a tremendous amount of popularity thanks to her wild personality and strong online presence. She participated in the 2014 olympia womens physique showdown, defeating defending champion dana linn bailey by a small margin, and went on to win the contest again in 2015, 2016, and 2017. Gallery of dana linn bailey guest posing at the 2014 npc natural ohio championships. In addition, dana linn bailey carved better a niche for herself in 20 by winning the opening ms.
This was not a very easy decision for me, and there were a lot of considerations that went into this decision. Looks like dana linn bailey is trying to compete in the mr olympia 041820, 08. Search results for dana linn bailey femalemuscle, female. Simply compete signing up to create your account and you will not be charged for the first week. See more ideas about dana linn bailey, linn, fitness motivation. My sources of protein come mostly from egg whites, turkey, fish, steak, and some chicken. The days of bros showing up to the gym in just a pair of nylon shorts and shaker are long gone.
Dana linn bailey is the author of olympia prep 2014 4. Dana linn bailey is a 39 years old bodybuilder, who was born in may, in the year of the monkey and is a gemini. Dana linn bailey is best known for being the first female athlete to become a professional physique competitor at the npc national physique committee and ifbb international federation of body building level. Home dana linn bailey totals 865 lbs at first powerlifting meet. Dana linn bailey is a fraud and has built a lifestyle and earns money from being a steroid using fraud. Dana linn bailey, ifbb pro she is in crazy, crazy shape. People of this zodiac sign like music, books, magazines, chatting, short trips and dislike being alone. The 2014 olympia weekend also boasted 221 sponsors, double that of five years. Tell your friends, tell your family, and shout it from the mountain tops, the veterans outreach workout is for everybody, including you. With the first womens physique olympia showdown now in the books, we can say that. Without steroids, she would have of the muscle she currently has and no discernible marketability.
Dana linn bailey most people think being muscular is gross, i think being and looking strong is sexy. Find out is dana linn bailey dating anyone right now and who at celebscouples. Dance party whg dana linn bailey vs rob bailey full. It was never meant to be seen by anyone and im not gonna lie, makes me a little uneasy knowing people are reading this dlb during dana s prep for olympia i noticed she was doing something that she hasnt done in years. If she is prepping for a bodybuilding show, she will carefully track her macros, in order to gradually drop body fat. She trains with intensity and gives every rep of every set everything she has. Blackblush even though we are all training at home right now, you still need a cute outfit to take in. Jan 30, 2019 dana linn bailey is an ifbb pro competing in the womens physique division. In her 1998 book women of steel, sociologist maria r. History was made on the olympia stage this morning as the womens physique showdown named its queen. Dana linn bailey the steroid model the dirty gossip. Dana linn bailey an ultimate inspiration that a woman can have muscle and beauty. If anyone is on the fence about trying the updated version of stw, get the fuk off the fence because its insanely better now, and i was a big fan of the original. Home dana linn bailey is switching to powerlifting.
After high school, i was recruited to play soccer for west chester university as a starting defender. The openpowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the worlds powerlifting data. Anyone wondering what dana linn bailey looked like before. Danas birthstone is emerald and birth flower is lily of the valley. Yes, i am not talking about anybody else but the supersexy, mostadorable badass ever, the iconic, dana linn bailey.
Taking a cue from the popular crossfit workout, we asked ifbb pro league womens physique athlete dana linn bailey to demonstrate her version of the totalbody circuit. Ive been taking different protein powders for over 10. Dana linn bailey routine chest back upperbody and 6 15 reps on 1520 reps on lowerbody legs focus on quads legs focus hamstringsglutes arms or lagging body part legs shoulders db shoulder press lateral raises superset with reverse db flys laying forward on bench isolator front raiseshoulder press combo movement. I met dana linn bailey, rob bailey, flex lewis, the warhouse staff pretty ron, drew, etc.
Dana linn bailey, usa tycie coppett, usa sara hurrle, usa toni west, usa patricia mello, brazil sabrina taylor, usa jennifer robinson, usa frances mendez, usa nathalie falk, germany juliana malacarne, brazil samantha hill, usa mindi obrien, canada tamee marie, usa leila thompson, usa ladrissa bonivel. Dana linn bailey diet and workout plan protein teacher. Dana linn bailey is an american ifbb pro fitness and figure competitor physique category. During danas prep for olympia i noticed she was doing something that sh. Discover the real story, facts, and details of dana linn bailey.
Even a girl with fully developed musculature all over her body does not look anything like a guy. Dana linn bailey graduated from high school in 2001. By lori braun on september 24, 2014 nutrition, olympia. The dana linn bailey diet can vary depending on her current physique goals. When she graduated from college, she made the transition to. May 31, 2016 in my eyes and many others, that is very respectable. A flash report by steve wennerstrom, ifbb womens historian. Dana linn bailey was born in pennsylvania in the united states back on the 30 th of may in the year 1983. She is on a mission to be the best dana linn bailey that she can be. Blood sweat and tears are put into everything dana does.
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